Weigh In record (no journal entry) for 19 September 2010
|
222.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2010:
|
300 kcal
|
Fat: 4.50g | Prot: 35.00g | Carb: 34.00g.
Breakfast: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport). Lunch: Lite Chocolate Fudge Shake. Snacks/Other: Rasberry White Grape. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpack2222's weight history
|