Weigh In record (no journal entry) for 06 September 2010
|
231.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
1155 kcal
|
Fat: 58.67g | Prot: 120.40g | Carb: 31.42g.
Breakfast: Muscle Milk Chocolate. Lunch: Light Chocolate Milk Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 2% Fat Milk, Diet Coke (Can). more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpack2222's weight history
|