Weigh In record (no journal entry) for 29 July 2010
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243.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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860 kcal
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Fat: 53.30g | Prot: 55.20g | Carb: 48.00g.
Breakfast: Carnation Breakfast Essentials No sugar added. Dinner: RIP IT ENERGY FUEL DRINK LITE - 0 CALORIES, Corned Beef Brisket Flat Cut. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Lo-carb Monster Energy. more...
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losing 14.0 lb a week
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