cpack2222's Journal, 14 July 2010

256.2 lb Lost so far: 11.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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662 kcal

Fat: 50.81g | Prot: 38.52g | Carb: 10.00g.   Breakfast: Jack Links Pickled Sausage. Lunch: Monster, Penrose Sausage. Dinner: Beef Chuck. more...

3559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...