cpack2222's Journal, 13 July 2010

255.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 72.30g | Prot: 62.20g | Carb: 53.00g.   Breakfast: Monster Lo-Carb, South Beach High Protein ceral Bar. Lunch: BBQ Pulled Pork. Dinner: Milk Chocolate bar, Armour Chicken Vienna, Penrose Tijuana. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...