cpack2222's Journal, 07 October 2010

221.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 36.00g | Prot: 88.00g | Carb: 34.00g.   Breakfast: Lo-carb Monster Energy, Chocolate Protein Shake. Dinner: Large Eggs, 2% American Cheese Slices, Hillshire Ultra Thin Roast Beef, 25% Reduced Fat Swiss Cheese. Snacks/Other: AdvantEdge Carb Control Protein Shake, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...