cpack2222's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

252.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

390 kcal

Fat: 15.00g | Prot: 34.00g | Carb: 33.00g. Breakfast: Carnation Breakfast Essentials No sugar added. Lunch: Muscle Milk Vanilla Creme, Lo-carb Monster Energy. more...

2911 kcal

Activities & Exercise: Jogging at Airborne Shuffle - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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cpack2222's Journal, 22 July 2010

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