Weigh In record (no journal entry) for 26 July 2013
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272.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1059 kcal
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Fat: 66.94g | Prot: 101.94g | Carb: 13.36g.
Breakfast: Fried Egg, Owens Ham Steak. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.8 lb a week
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cpack2222's weight history
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