cpack2222's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

245.8 lb Lost so far: 8.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

770 kcal

Fat: 31.50g | Prot: 60.00g | Carb: 70.00g. Lunch: Lactose Sugar Free Light Chocolate Shake. Dinner: Breaded Flounder. Snacks/Other: Lo-carb Monster Energy. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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cpack2222's Journal, 27 July 2010

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