Weigh In record (no journal entry) for 31 August 2010
|
229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
1493 kcal
|
Fat: 89.20g | Prot: 79.69g | Carb: 82.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy. Dinner: Macaroni & Cheese, Ground Beef (80% Lean / 20% Fat). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpack2222's weight history
|