cpack2222's Journal, 20 September 2010

226.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 35.00g | Prot: 85.00g | Carb: 85.00g.   Breakfast: Lite Chocolate Fudge Shake. Lunch: AdvantEdge Protein Shake. Dinner: taco bell chicken qusadilia. Snacks/Other: Lite Chocolate Fudge Shake. more...

3095 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...