cpack2222's Journal, 22 September 2010

223.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 9.00g | Prot: 67.00g | Carb: 32.00g.   Lunch: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport), Rasberry White Grape. Dinner: Premium Lump Pasteurized Blue Crabmeat, AdvantEdge Carb Control Protein Shake. Snacks/Other: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport). more...

3117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...