cpack2222's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

254.6 lb Lost so far: 0 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1010 kcal

Fat: 38.00g | Prot: 89.00g | Carb: 68.00g. Breakfast: sunny d, STRKST CHNK LT TUNA-WTR 334. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...

2947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 23.8 lb a week

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cpack2222's Journal, 21 July 2010

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