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cpack2222
Journal
25 Jul 10
cpack2222's Journal, 25 July 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 25 July 2010
245.6 lb
Lost so far:
8.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
615 kcal
Fat: 30.09g | Prot: 67.54g | Carb: 32.81g.
Lunch:
Muscle Milk Vanilla Crme.
Dinner:
Fried Egg.
Snacks/Other:
Teriyaki Beef Jerky.
more...
2714 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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