Weigh In record (no journal entry) for 13 September 2010
|
232.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
590 kcal
|
Fat: 26.00g | Prot: 24.50g | Carb: 68.00g.
Breakfast: Mini Frosted Donuts. Lunch: Lite Chocolate Fudge Shake. Dinner: RIP IT ENERGY FUEL DRINK LITE - 0 CALORIES. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpack2222's weight history
|