cpack2222's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

221.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

660 kcal

Fat: 12.00g | Prot: 114.00g | Carb: 17.00g. Breakfast: Lo-carb Monster Energy, Chocolate Protein Shake. Dinner: Large Eggs, Medium Cooked Shrimp, Lo-carb Monster Energy. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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cpack2222's Journal, 30 September 2010

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