cpack2222's Journal, 06 March 2012

First day back on phentermine

270.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 34.54g | Prot: 91.63g | Carb: 3.00g.   Lunch: Chunk Light Tuna In Water. Dinner: Sauteed Garlic & Mushrooms, Pork Chops (Top Loin, Boneless). more...

3960 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...