cpack2222's Journal, 17 July 2010

249.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 81.17g | Prot: 117.72g | Carb: 53.26g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Low Fat American Cheese, Fried Egg. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Genuine Draft 64. more...

2902 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...