Date started: 19 Jun 14

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 187.4 lb
31 Jul 16	207.9 lb	Reasonably Well
30 Jul 16	210.1 lb	Reasonably Well
29 Jul 16	209.2 lb	Reasonably Well
28 Jul 16	211.0 lb	Reasonably Well
25 Jul 16	212.3 lb	Reasonably Well
28 Apr 16	201.7 lb	Reasonably Well
21 Jan 16	198.2 lb	Reasonably Well
06 Jan 16	196.0 lb	Reasonably Well
04 Jan 16	200.2 lb	Reasonably Well
03 Jan 16	198.4 lb	Reasonably Well
10 Nov 15	194.7 lb	Reasonably Well
02 Oct 15	194.7 lb	Reasonably Well
10 Sep 15	193.1 lb	Reasonably Well
19 Aug 15	194.7 lb	Reasonably Well
14 Aug 15	194.7 lb	Reasonably Well
07 Aug 15	195.6 lb	Reasonably Well
03 Aug 15	196.4 lb	Reasonably Well
24 Jul 15	195.3 lb	Reasonably Well
22 Jul 15	195.8 lb	Reasonably Well
21 Jul 15	198.4 lb	Reasonably Well
01 Jul 15	191.4 lb	Reasonably Well
24 Jun 15	193.1 lb	Reasonably Well
22 Jun 15	196.4 lb	Reasonably Well
18 Jun 15	194.0 lb	Reasonably Well
17 Jun 15	193.6 lb	Reasonably Well
16 Jun 15	195.1 lb	Reasonably Well
11 Jun 15	188.3 lb	Reasonably Well
21 May 15	190.9 lb	Reasonably Well
07 May 15	189.2 lb	Reasonably Well
01 May 15	189.8 lb	Reasonably Well
25 Mar 15	188.5 lb	Reasonably Well
19 Mar 15	188.5 lb	Reasonably Well
09 Mar 15	187.6 lb	Reasonably Well
26 Feb 15	185.6 lb	Reasonably Well
11 Feb 15	184.3 lb	Reasonably Well
06 Feb 15	182.5 lb	Reasonably Well
29 Jan 15	183.4 lb	Reasonably Well
26 Jan 15	183.4 lb	Reasonably Well
21 Jan 15	182.1 lb	Reasonably Well
16 Jan 15	183.0 lb	Reasonably Well
07 Jan 15	183.2 lb	Reasonably Well
02 Jan 15	183.9 lb	Reasonably Well
19 Dec 14	180.1 lb	Reasonably Well
18 Dec 14	183.2 lb	Reasonably Well
12 Dec 14	180.6 lb	Reasonably Well
04 Dec 14	183.2 lb	Reasonably Well
21 Nov 14	183.0 lb	Reasonably Well
18 Nov 14	184.1 lb	Reasonably Well
11 Nov 14	185.8 lb	Reasonably Well
03 Nov 14	183.6 lb	Reasonably Well
22 Oct 14	185.0 lb	Reasonably Well
17 Oct 14	185.8 lb	Reasonably Well
10 Oct 14	183.2 lb	Reasonably Well
06 Oct 14	182.1 lb	Reasonably Well
02 Oct 14	184.7 lb	Reasonably Well
29 Sep 14	185.4 lb	Reasonably Well
27 Sep 14	184.7 lb	Reasonably Well
26 Sep 14	184.3 lb	Reasonably Well
25 Sep 14	186.1 lb	Reasonably Well
24 Sep 14	186.7 lb	Reasonably Well
22 Sep 14	189.6 lb	Reasonably Well
20 Sep 14	189.6 lb	Reasonably Well
19 Sep 14	188.7 lb	Reasonably Well
18 Sep 14	186.1 lb	Reasonably Well
17 Sep 14	189.2 lb	Reasonably Well
16 Sep 14	190.7 lb	Reasonably Well
11 Sep 14	189.4 lb	Reasonably Well
08 Sep 14	188.7 lb	Reasonably Well
01 Sep 14	188.9 lb	Reasonably Well
30 Aug 14	190.0 lb	Reasonably Well
28 Aug 14	188.3 lb	Reasonably Well
26 Aug 14	190.0 lb	Reasonably Well
25 Aug 14	188.7 lb	Reasonably Well
24 Aug 14	189.6 lb	Reasonably Well
23 Aug 14	189.8 lb	Reasonably Well
22 Aug 14	190.0 lb	Reasonably Well
21 Aug 14	189.6 lb	Reasonably Well
19 Aug 14	192.0 lb	Reasonably Well
09 Aug 14	189.4 lb	Reasonably Well
08 Aug 14	192.9 lb	Reasonably Well
02 Aug 14	190.5 lb	Reasonably Well
29 Jul 14	190.3 lb	Reasonably Well
26 Jul 14	191.1 lb	Reasonably Well
24 Jul 14	191.1 lb	Reasonably Well
19 Jul 14	187.8 lb	Reasonably Well
18 Jul 14	187.8 lb	Reasonably Well
17 Jul 14	188.3 lb	Reasonably Well
14 Jul 14	188.9 lb	Reasonably Well
03 Jul 14	187.8 lb	Reasonably Well
28 Jun 14	188.5 lb	Reasonably Well
19 Jun 14	187.4 lb	Not Applicable

Date started: 16 Jun 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.5 lb
18 Jun 14	188.9 lb	Reasonably Well
15 Jun 14	188.5 lb	Reasonably Well
13 Jun 14	187.8 lb	Reasonably Well
11 Jun 14	190.5 lb	Reasonably Well
05 Jun 14	191.4 lb	Reasonably Well
04 Jun 14	190.9 lb	Reasonably Well
30 May 14	189.2 lb	Reasonably Well
23 May 14	190.0 lb	Reasonably Well
22 May 14	189.2 lb	Reasonably Well
21 May 14	191.6 lb	Reasonably Well
18 May 14	191.1 lb	Reasonably Well
16 May 14	190.5 lb	Reasonably Well
10 May 14	189.8 lb	Reasonably Well
08 May 14	191.1 lb	Reasonably Well
05 May 14	188.5 lb	Reasonably Well
29 Apr 14	190.5 lb	Reasonably Well
24 Apr 14	190.9 lb	Reasonably Well
19 Apr 14	190.7 lb	Reasonably Well
15 Apr 14	192.5 lb	Reasonably Well
14 Apr 14	190.9 lb	Reasonably Well
13 Apr 14	190.9 lb	Reasonably Well
12 Apr 14	191.4 lb	Reasonably Well
11 Apr 14	190.9 lb	Reasonably Well
05 Apr 14	192.9 lb	Reasonably Well
03 Apr 14	192.9 lb	Reasonably Well
01 Apr 14	193.6 lb	Reasonably Well
28 Mar 14	190.9 lb	Reasonably Well
27 Mar 14	190.5 lb	Reasonably Well
26 Mar 14	192.5 lb	Reasonably Well
22 Mar 14	191.4 lb	Reasonably Well
21 Mar 14	191.4 lb	Reasonably Well
19 Mar 14	193.1 lb	Reasonably Well
16 Mar 14	192.0 lb	Reasonably Well
15 Mar 14	192.5 lb	Reasonably Well
14 Mar 14	194.9 lb	Reasonably Well
13 Mar 14	194.7 lb	Reasonably Well
12 Mar 14	198.0 lb	Reasonably Well
11 Mar 14	196.4 lb	Reasonably Well
08 Mar 14	196.9 lb	Reasonably Well
20 Feb 14	193.6 lb	Reasonably Well
13 Feb 14	195.6 lb	Reasonably Well
09 Feb 14	193.6 lb	Reasonably Well
06 Feb 14	194.2 lb	Reasonably Well
05 Feb 14	194.9 lb	Reasonably Well
03 Feb 14	195.3 lb	Reasonably Well
01 Feb 14	198.2 lb	Reasonably Well
31 Jan 14	197.5 lb	Reasonably Well
30 Jan 14	195.6 lb	Reasonably Well
29 Jan 14	197.3 lb	Reasonably Well
26 Jan 14	202.2 lb	Reasonably Well
25 Jan 14	197.8 lb	Reasonably Well
19 Jan 14	199.7 lb	Reasonably Well
11 Jan 14	198.6 lb	Reasonably Well
31 Dec 13	198.9 lb	Reasonably Well
28 Dec 13	200.4 lb	Reasonably Well
14 Dec 13	196.0 lb	Reasonably Well
05 Dec 13	194.9 lb	Reasonably Well
28 Nov 13	192.7 lb	Reasonably Well
22 Nov 13	192.2 lb	Reasonably Well
19 Nov 13	194.0 lb	Reasonably Well
15 Nov 13	192.7 lb	Reasonably Well
14 Nov 13	191.8 lb	Reasonably Well
11 Nov 13	194.7 lb	Reasonably Well
06 Nov 13	193.8 lb	Reasonably Well
30 Oct 13	192.2 lb	Reasonably Well
28 Oct 13	194.2 lb	Reasonably Well
24 Oct 13	193.6 lb	Reasonably Well
18 Oct 13	195.8 lb	Reasonably Well
17 Oct 13	193.8 lb	Reasonably Well
11 Oct 13	194.4 lb	Reasonably Well
10 Oct 13	194.7 lb	Reasonably Well
04 Oct 13	196.0 lb	Reasonably Well
03 Oct 13	196.4 lb	Reasonably Well
02 Oct 13	195.8 lb	Reasonably Well
01 Oct 13	198.0 lb	Reasonably Well
26 Sep 13	196.4 lb	Reasonably Well
21 Sep 13	196.4 lb	Reasonably Well
14 Sep 13	194.7 lb	Reasonably Well
03 Sep 13	194.9 lb	Reasonably Well
02 Sep 13	196.2 lb	Reasonably Well
31 Aug 13	197.3 lb	Reasonably Well
25 Aug 13	197.1 lb	Reasonably Well
18 Aug 13	199.3 lb	Reasonably Well
17 Aug 13	199.5 lb	Reasonably Well
08 Aug 13	201.9 lb	Reasonably Well
07 Aug 13	203.0 lb	Reasonably Well
27 Jul 13	200.4 lb	Reasonably Well
25 Jul 13	200.6 lb	Reasonably Well
18 Jul 13	198.2 lb	Reasonably Well
16 Jul 13	200.4 lb	Reasonably Well
11 Jul 13	202.8 lb	Reasonably Well
09 Jul 13	202.6 lb	Reasonably Well
08 Jul 13	203.0 lb	Reasonably Well
05 Jul 13	205.9 lb	Reasonably Well
02 Jul 13	204.8 lb	Reasonably Well
01 Jul 13	204.8 lb	Reasonably Well
30 Jun 13	205.5 lb	Reasonably Well
29 Jun 13	207.2 lb	Reasonably Well
28 Jun 13	207.2 lb	Reasonably Well
27 Jun 13	205.7 lb	Reasonably Well
26 Jun 13	207.0 lb	Reasonably Well
24 Jun 13	205.9 lb	Reasonably Well
23 Jun 13	207.9 lb	Reasonably Well
22 Jun 13	207.7 lb	Reasonably Well
21 Jun 13	209.4 lb	Reasonably Well
20 Jun 13	206.8 lb	Reasonably Well
19 Jun 13	208.8 lb	Reasonably Well
18 Jun 13	209.2 lb	Reasonably Well
17 Jun 13	210.3 lb	Reasonably Well
16 Jun 13	210.5 lb	Reasonably Well

Date started: 19 Mar 10

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.1 lb
04 Sep 12	189.4 lb	Reasonably Well
20 Aug 12	192.7 lb	Reasonably Well
29 Jul 12	187.8 lb	Reasonably Well
24 Jul 12	188.7 lb	Reasonably Well
08 Jul 11	214.5 lb	Reasonably Well
23 Jun 11	214.3 lb	Reasonably Well
11 Jun 11	216.7 lb	Reasonably Well
06 Jun 11	217.2 lb	Reasonably Well
04 Jun 11	216.1 lb	Reasonably Well
06 May 11	217.2 lb	Reasonably Well
22 Apr 11	215.0 lb	Reasonably Well
15 Apr 11	213.8 lb	Reasonably Well
08 Apr 11	213.2 lb	Reasonably Well
05 Apr 11	215.4 lb	Reasonably Well
28 Mar 11	215.8 lb	Reasonably Well
25 Mar 11	213.0 lb	Reasonably Well
23 Mar 11	215.6 lb	Reasonably Well
21 Mar 11	215.4 lb	Reasonably Well
19 Mar 11	216.1 lb	Reasonably Well
17 Mar 11	213.6 lb	Reasonably Well
12 Mar 11	216.9 lb	Reasonably Well
08 Mar 11	218.5 lb	Reasonably Well
20 Feb 11	217.8 lb	Reasonably Well
08 Feb 11	219.4 lb	Reasonably Well
18 Jan 11	221.1 lb	Reasonably Well
16 Nov 10	222.2 lb	Reasonably Well
01 Nov 10	222.0 lb	Reasonably Well
24 Oct 10	222.7 lb	Reasonably Well
09 Oct 10	225.3 lb	Reasonably Well
18 Sep 10	225.8 lb	Reasonably Well
10 Sep 10	225.5 lb	Reasonably Well
02 Aug 10	219.8 lb	Reasonably Well
29 Jul 10	220.0 lb	Reasonably Well
17 Jul 10	220.0 lb	Reasonably Well
09 Jul 10	222.2 lb	Reasonably Well
03 Jul 10	220.5 lb	Reasonably Well
26 Jun 10	218.9 lb	Reasonably Well
20 Jun 10	220.9 lb	Reasonably Well
12 Jun 10	224.9 lb	Reasonably Well
04 Jun 10	223.1 lb	Reasonably Well
29 May 10	226.2 lb	Reasonably Well
30 Apr 10	223.1 lb	Reasonably Well
22 Apr 10	225.3 lb	Reasonably Well
28 Mar 10	224.2 lb	Reasonably Well
26 Mar 10	221.6 lb	Reasonably Well
19 Mar 10	227.1 lb	Not Applicable