Weigh In record (no journal entry) for 23 August 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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468 kcal
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Fat: 22.08g | Prot: 17.10g | Carb: 49.37g.
Breakfast: Brötchen, Knusperstange, Edeka Chorizo Pamplona. more...
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losing 1.5 lb a week
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dunkit's weight history
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