Weigh In record (no journal entry) for 26 September 2013
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196.4 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1914 kcal
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Fat: 71.37g | Prot: 87.22g | Carb: 228.02g.
Breakfast: Ditsch Laugencroissant, Brötchen. Lunch: Kleines Mariniertes Hähnchenbrustfilet mit Reis. Dinner: Ritter Sport Kokos, Döner Kebab. more...
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steady weight
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