Weigh In record (no journal entry) for 26 March 2014
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192.5 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1338 kcal
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Fat: 73.01g | Prot: 74.52g | Carb: 91.96g.
Breakfast: Ei, Pfanni Bauernfrühstück. Lunch: Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Äpfel. more...
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gaining 1.9 lb a week
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