Weigh In record (no journal entry) for 04 June 2014
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190.9 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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390 kcal
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Fat: 10.32g | Prot: 25.90g | Carb: 48.78g.
Breakfast: Gut & Günstig Joghurt & Knusper, Gutfried Roast Turkey, Aldi Vollkorntoast (25g). more...
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gaining 2.5 lb a week
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