dunkit's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
190.9 lb Lost so far: 19.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
390 kcal Fat: 10.32g | Prot: 25.90g | Carb: 48.78g.   Breakfast: Gut & Günstig Joghurt & Knusper, Gutfried Roast Turkey, Aldi Vollkorntoast (25g). more...
gaining 2.5 lb a week

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