Weigh In record (no journal entry) for 21 August 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1968 kcal
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Fat: 84.90g | Prot: 82.44g | Carb: 221.81g.
Breakfast: Ditsch Laugencroissant, Aldi Laugenstange. Lunch: Magnum Almond, Sellerieschnitzel, Kartoffelecken. Dinner: Nektarinen, Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). more...
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losing 8.5 lb a week
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