Weigh In record (no journal entry) for 22 March 2014
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191.4 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2008 kcal
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Fat: 81.59g | Prot: 101.89g | Carb: 217.29g.
Breakfast: Ei, Aldi Vollkorntoast (25g). Lunch: Edeka Bio Reiswaffeln mit Joghurtüberzug, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Gut & Günstig Joghurt & Knusper Banane & Schokoflakes. Snacks/Other: Äpfel. more...
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steady weight
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dunkit's weight history
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