Weigh In record (no journal entry) for 28 November 2013
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192.7 lb
Lost so far: 17.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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2167 kcal
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Fat: 102.74g | Prot: 114.58g | Carb: 188.07g.
Breakfast: Aoste Stickado Pikanto. Lunch: Erasco Chili Con Carne. Dinner: Hühnchen (Paniert und Gebraten), Vollkornbrötchen, Tomaten, Vollkornbrötchen. Snacks/Other: McDonald's Cheeseburger. more...
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gaining 0.5 lb a week
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