Weigh In record (no journal entry) for 11 October 2013
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194.4 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1812 kcal
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Fat: 89.11g | Prot: 124.76g | Carb: 122.47g.
Breakfast: Teekanne Winterzeit, Aoste Stickado Classique, Ei. Lunch: Grüner Tee, Erasco Chili Con Carne. Dinner: Rote Paprika, Ei. Snacks/Other: Möhren, Seeberger Paranusskerne, Bernard Matthews Hähnchenfiletstreifen, Heißer Kakao. more...
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losing 1.5 lb a week
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