Weigh In record (no journal entry) for 31 August 2013
|
197.3 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1514 kcal
|
Fat: 65.34g | Prot: 108.54g | Carb: 109.34g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Edeka Chorizo Pamplona, Harry Das Volle Korn Mini-Katen. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Edeka Chorizo Pamplona, Harry Das Volle Korn Mini-Katen. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|