Weigh In record (no journal entry) for 03 February 2014
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195.3 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1038 kcal
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Fat: 37.70g | Prot: 73.57g | Carb: 93.72g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Spaghetti Carbonara. more...
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losing 10.0 lb a week
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