Weigh In record (no journal entry) for 21 May 2014
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191.6 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1634 kcal
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Fat: 72.37g | Prot: 71.82g | Carb: 174.01g.
Breakfast: Äpfel, Aldi Vollkorntoast (25g), Gutfried Hähnchenbrust "Natur", Edeka Chorizo Pamplona. Lunch: Rösti (Frischware), Maggi Geschnetzeltes "Züricher Art". Dinner: Choceur Weiße Crisp, Gutfried Roast Turkey, Gut & Günstig Vollkorn Toast. more...
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gaining 1.0 lb a week
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