Weigh In record (no journal entry) for 19 September 2014
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1061 kcal
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Fat: 36.61g | Prot: 43.65g | Carb: 138.73g.
Breakfast: Corny Milch Classic, Edeka Chorizo Pamplona, Aldi Vollkorntoast (25g). Lunch: Langnese Nogger Choc, Süßkartoffel (Püriert, Konserviert), Gut & Günstig Alaska Seelachsfilet. more...
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gaining 18.5 lb a week
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