Weigh In record (no journal entry) for 31 January 2014
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197.5 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1659 kcal
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Fat: 60.05g | Prot: 86.65g | Carb: 187.60g.
Breakfast: Maggi Chili Con Carne, Brötchen. Lunch: Gut & Günstig Fettarmer Vanille-Joghurt Mild, Maggi Magic Asia Gebratene Nudeln, Lindt Hello My Name Is Apple Crumble. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Gutfried Roast Turkey, Aldi Vollkorntoast. more...
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gaining 13.9 lb a week
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