dunkit's Journal, 18 July 2013

198.2 lb Lost so far: 12.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 96.23g | Prot: 98.66g | Carb: 258.72g.   Lunch: Bolognese, Hackfleisch Gemischt 30% Weniger Fett, Penne Rigate. Dinner: Brötchen, Frikadellen, Joghurt & Knusper (Müsli), Caramel Brownie, Fettarmer Fruchtjoghurt Pfirsich-Mango. more...

2726 kcal

Activities & Exercise: Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...