Weigh In record (no journal entry) for 15 April 2014
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192.5 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1814 kcal
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Fat: 65.96g | Prot: 82.69g | Carb: 216.11g.
Breakfast: Aoste Stickado Pikanto, Brötchen. Lunch: Müsli Erdbeer Joghurt, Fettarmer Fruchtjoghurt Pfirsich-Mango. Dinner: Hallo Pizza Chicken Nuggets, Hallo Pizza Pizzabrötchen Thunfisch. more...
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gaining 10.8 lb a week
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