Weigh In record (no journal entry) for 27 June 2013
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205.7 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2487 kcal
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Fat: 43.76g | Prot: 127.04g | Carb: 391.24g.
Breakfast: American Sandwich Vollkorn (35g), American Sandwich Vollkorn (35g), Delikatess Katenrauchwurst. Lunch: Bananen. Dinner: Apples, Natur-Reis, Rote Zwiebeln, Hähnchenbrustfilet, Rote Paprika, Wraps. Snacks/Other: Edeka Wraps, Gut & Günstig Mineralwasser Medium, Mineralwasser Medium. more...
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losing 9.3 lb a week
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