Weigh In record (no journal entry) for 14 March 2014
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194.9 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1638 kcal
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Fat: 38.04g | Prot: 80.53g | Carb: 243.91g.
Breakfast: Gut & Günstig Joghurt & Knusper, Gutfried Roast Turkey, Aldi Vollkorntoast (25g). Lunch: P. Heumann's Matzen, Salatgurke, Gut & Günstig Joghurt & Knusper. Dinner: Vollkornbrot, Ja! Salami (16.7g). Snacks/Other: Gutfried Roast Turkey, Edeka Bio Reiswaffeln Natur. more...
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gaining 1.5 lb a week
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