Weigh In record (no journal entry) for 05 February 2014
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194.9 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1706 kcal
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Fat: 68.28g | Prot: 95.84g | Carb: 172.27g.
Breakfast: Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Vollkorn Toast. Lunch: Bernard Matthews Putenfiletstreifen. Dinner: Aldi Vollkorntoast. Snacks/Other: Party Fun, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 1.5 lb a week
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