Weigh In record (no journal entry) for 13 February 2014
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195.6 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1785 kcal
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Fat: 56.60g | Prot: 60.30g | Carb: 247.10g.
Breakfast: Gut & Günstig Vollkorn Toast. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild Erdbeere, Edeka Knusper Müsli Multi-Frucht. Dinner: Wasa Sandwich Cream Cheese & Chocolate, Maggi Spaghetti Bolognese. more...
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gaining 3.5 lb a week
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