Weigh In record (no journal entry) for 04 October 2013
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196.0 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2011 kcal
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Fat: 98.94g | Prot: 145.04g | Carb: 134.46g.
Breakfast: Ei, Gut & Günstig Schinkenwürfel. Lunch: Aldi Rinder-Filetsteak. Dinner: Aldi Apfelschorle, Coca-Cola Coca-Cola, Pommes Frites, Gewöhnlicher Cheeseburger. Snacks/Other: REWE Handl Tyrol. more...
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losing 3.1 lb a week
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