Weigh In record (no journal entry) for 20 June 2013
|
206.8 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
2068 kcal
|
Fat: 33.04g | Prot: 65.85g | Carb: 379.29g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Mango, Milde Orange, American Sandwich Vollkorn (35g), Delikatess Putenbrust. Lunch: Bananas. Dinner: Apples, Schinken-Nudel (Wirtshaus), Katenschinken. Snacks/Other: Gut & Günstig Mineralwasser Medium, Gut & Günstig Aprikosen Orangen Nektar, Aprikosen Orangen Nektar, Aprikosen Orangen Nektar, Ofterdinger Frischer Krautsalat, Gut & Günstig Mineralwasser Medium, Milde Orange, Fettarmer Fruchtjoghurt Pfirsich-Mango, Hohes C Milde Orange. more...
|
|
2285 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|