Weigh In record (no journal entry) for 14 April 2014
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190.9 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2101 kcal
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Fat: 89.32g | Prot: 107.58g | Carb: 209.00g.
Breakfast: Edeka Chorizo Pamplona, Aldi Vollkorntoast (25g). Lunch: REWE Apfelstreuselkuchen, Uncle Ben's Basmati-Reis mit Curry. Dinner: Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Joghurt & Knusper. more...
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steady weight
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