Weigh In record (no journal entry) for 27 March 2014
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190.5 lb
Lost so far: 20.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1953 kcal
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Fat: 71.60g | Prot: 65.22g | Carb: 259.65g.
Breakfast: Rührei, Pfanni Bratkartoffeln. Lunch: Gut & Günstig Joghurt & Knusper, Streuselkuchen. Dinner: Gutfried Roast Turkey, Edeka Chorizo Pamplona, Aldi Vollkorntoast (25g), Uncle Ben's Express Reis Mediterran. Snacks/Other: Streuselkuchen. more...
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losing 13.9 lb a week
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