Weigh In record (no journal entry) for 30 June 2013
|
205.5 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1346 kcal
|
Fat: 46.84g | Prot: 66.10g | Carb: 167.10g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Gut & Günstig Delikatess Katenrauchwurst. Lunch: Feldfrisch Gartenerbsen, Katenschinken, Gabelspaghetti, Crème Fraîche. Dinner: Gutfried Putenbrust Natur, Gut & Günstig Delikatess Katenrauchwurst, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Mineralwasser Medium, Äpfel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|