Weigh In record (no journal entry) for 30 August 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2198 kcal
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Fat: 79.86g | Prot: 121.26g | Carb: 244.45g.
Breakfast: Edeka Chorizo Pamplona, Brötchen, Knusperstange. Lunch: Döner Kebab. Dinner: Gut & Günstig Joghurt & Knusper, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Snacks/Other: Nektarinen, Apfel. more...
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gaining 6.2 lb a week
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