Weigh In record (no journal entry) for 28 August 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1115 kcal
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Fat: 47.38g | Prot: 37.67g | Carb: 134.56g.
Breakfast: Aldi Laugenstange, Knusperstange. Lunch: Leberkäse, Spiegelei ohne Fett, Bratkartoffeln. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 6.2 lb a week
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