Weigh In record (no journal entry) for 07 May 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2045 kcal
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Fat: 48.11g | Prot: 57.03g | Carb: 359.66g.
Breakfast: Aldi Schwarzwälder Schinken, Aldi American Sandwich Weizen. Lunch: Langnese Cornetto Taco, Gemischter Salat, Mirácoli Spaghetti mit Tomatensoße. Dinner: Aldi Laugenzopf mit Käse. Snacks/Other: WAWI Schoko-Reis, Erdbeeren, Äpfel, Banane. more...
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losing 0.8 lb a week
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