Weigh In record (no journal entry) for 10 October 2013
|
194.7 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
2274 kcal
|
Fat: 148.66g | Prot: 72.99g | Carb: 166.20g.
Breakfast: Aoste Stickado Mediterran. Lunch: Seeberger Paranusskerne. Dinner: Vollkornbrötchen. Snacks/Other: Möhren, Gurke (mit Schale), Seeberger Paranusskerne, Grüner Tee, Ja! Würfelzucker, Heißer Kakao. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|