Weigh In record (no journal entry) for 01 April 2014
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193.6 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1882 kcal
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Fat: 52.16g | Prot: 76.66g | Carb: 265.66g.
Breakfast: Pfanni Bratkartoffeln, Rührei. Lunch: Frosta Nasi Goreng. Dinner: Aldi Vollkorntoast (25g), Edeka Chorizo Pamplona. Snacks/Other: Foodeko Bio Reiswaffeln. more...
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gaining 4.6 lb a week
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