Weigh In record (no journal entry) for 22 August 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2097 kcal
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Fat: 81.11g | Prot: 93.91g | Carb: 249.16g.
Breakfast: Edeka Chorizo Pamplona, Aldi Vollkorntoast (25g). Lunch: Krautsalat, Heidemark Puten-Gyros, Tomatenreis. Dinner: Nektarinen, Dr. Oetker Die Ofenfrische Salami-Zwiebel. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch). more...
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gaining 3.1 lb a week
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