Date started: 22 Aug 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.4 lb
Stage I - LOADING Phase:
16 Nov 20	144.8 lb	100%
21 Oct 20	146.8 lb	100%
22 Sep 20	148.2 lb	100%
22 Aug 20	157.4 lb	Not Applicable

Date started: 29 Nov 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 149.8 lb
Stage II - Rapid Weight Loss:
26 Jul 16	136.0 lb	Reasonably Well
Stage IIII - The Maintenance Phase:
22 Jul 16	131.8 lb	100%
Stage I - LOADING Phase:
06 Jun 16	152.2 lb	Reasonably Well
04 Jun 16	151.0 lb	Reasonably Well
Stage III - Stabilization Phase :
06 Feb 16	138.8 lb	Reasonably Well
04 Jan 16	137.2 lb	Reasonably Well
02 Jan 16	138.0 lb	Reasonably Well
01 Jan 16	138.4 lb	Reasonably Well
31 Dec 15	136.8 lb	100%
30 Dec 15	138.4 lb	Reasonably Well
29 Dec 15	138.4 lb	Reasonably Well
28 Dec 15	137.4 lb	Reasonably Well
27 Dec 15	138.6 lb	Reasonably Well
26 Dec 15	140.0 lb	Poorly
25 Dec 15	137.0 lb	Poorly
24 Dec 15	136.6 lb	Poorly
23 Dec 15	135.6 lb	Reasonably Well
22 Dec 15	136.4 lb	Reasonably Well
Stage II - Rapid Weight Loss:
21 Dec 15	136.6 lb	Reasonably Well
20 Dec 15	138.6 lb	Poorly
19 Dec 15	135.6 lb	Reasonably Well
18 Dec 15	135.8 lb	100%
17 Dec 15	136.2 lb	Reasonably Well
16 Dec 15	136.4 lb	100%
15 Dec 15	137.0 lb	Reasonably Well
14 Dec 15	137.6 lb	Reasonably Well
13 Dec 15	138.6 lb	Poorly
12 Dec 15	138.6 lb	Poorly
11 Dec 15	137.4 lb	100%
10 Dec 15	136.4 lb	100%
09 Dec 15	138.6 lb	100%
08 Dec 15	138.8 lb	100%
07 Dec 15	140.6 lb	100%
06 Dec 15	141.4 lb	Poorly
05 Dec 15	139.4 lb	100%
04 Dec 15	140.8 lb	Reasonably Well
03 Dec 15	142.6 lb	100%
02 Dec 15	142.2 lb	100%
01 Dec 15	142.6 lb	100%
30 Nov 15	145.8 lb	Reasonably Well
29 Nov 15	149.8 lb	Not Applicable

Date started: 08 Sep 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.4 lb
Stage II - Rapid Weight Loss:
28 Nov 15	149.8 lb	100%
Stage I - LOADING Phase:
27 Nov 15	148.0 lb	100%
26 Nov 15	143.6 lb	100%
Stage III - Stabilization Phase :
25 Nov 15	144.2 lb	100%
24 Nov 15	145.0 lb	100%
23 Nov 15	147.0 lb	Reasonably Well
22 Nov 15	148.6 lb	Poorly
21 Nov 15	147.8 lb	Poorly
20 Nov 15	144.2 lb	Reasonably Well
19 Nov 15	145.8 lb	Poorly
18 Nov 15	144.2 lb	Poorly
17 Nov 15	145.6 lb	Reasonably Well
16 Nov 15	146.2 lb	Poorly
15 Nov 15	145.2 lb	Reasonably Well
14 Nov 15	144.0 lb	100%
13 Nov 15	146.2 lb	Poorly
12 Nov 15	145.8 lb	Reasonably Well
11 Nov 15	144.2 lb	100%
10 Nov 15	143.0 lb	Reasonably Well
08 Nov 15	144.4 lb	100%
07 Nov 15	144.6 lb	Reasonably Well
06 Nov 15	145.2 lb	100%
05 Nov 15	145.4 lb	100%
04 Nov 15	145.8 lb	Reasonably Well
03 Nov 15	147.2 lb	Reasonably Well
02 Nov 15	147.0 lb	Reasonably Well
01 Nov 15	146.6 lb	100%
31 Oct 15	147.4 lb	100%
30 Oct 15	148.0 lb	100%
29 Oct 15	147.8 lb	100%
28 Oct 15	147.6 lb	Reasonably Well
27 Oct 15	148.2 lb	Reasonably Well
26 Oct 15	148.4 lb	Reasonably Well
25 Oct 15	149.0 lb	Reasonably Well
24 Oct 15	148.6 lb	Reasonably Well
23 Oct 15	149.6 lb	100%
Stage II - Rapid Weight Loss:
22 Oct 15	150.4 lb	100%
21 Oct 15	151.0 lb	Poorly
20 Oct 15	150.2 lb	100%
19 Oct 15	151.8 lb	100%
18 Oct 15	152.8 lb	Reasonably Well
17 Oct 15	152.4 lb	100%
16 Oct 15	152.6 lb	100%
15 Oct 15	153.4 lb	100%
14 Oct 15	154.4 lb	100%
13 Oct 15	155.2 lb	Reasonably Well
12 Oct 15	155.0 lb	100%
11 Oct 15	155.2 lb	Reasonably Well
10 Oct 15	156.2 lb	100%
09 Oct 15	156.8 lb	100%
08 Oct 15	157.4 lb	100%
07 Oct 15	158.4 lb	100%
06 Oct 15	158.8 lb	100%
05 Oct 15	157.0 lb	100%
04 Oct 15	160.4 lb	100%
03 Oct 15	160.6 lb	100%
02 Oct 15	160.8 lb	100%
01 Oct 15	162.2 lb	100%
30 Sep 15	162.4 lb	100%
29 Sep 15	163.2 lb	Poorly
28 Sep 15	162.0 lb	Reasonably Well
27 Sep 15	161.4 lb	100%
26 Sep 15	164.6 lb	Poorly
25 Sep 15	165.4 lb	100%
24 Sep 15	167.2 lb	100%
23 Sep 15	167.2 lb	100%
22 Sep 15	168.0 lb	100%
21 Sep 15	171.0 lb	100%
20 Sep 15	171.2 lb	Poorly
19 Sep 15	169.2 lb	100%
18 Sep 15	170.0 lb	100%
17 Sep 15	171.4 lb	100%
16 Sep 15	173.0 lb	100%
15 Sep 15	173.4 lb	100%
14 Sep 15	175.4 lb	100%
13 Sep 15	175.4 lb	100%
12 Sep 15	176.4 lb	100%
11 Sep 15	179.6 lb	100%
10 Sep 15	183.4 lb	100%
Stage I - LOADING Phase:
09 Sep 15	182.6 lb	Reasonably Well
08 Sep 15	183.4 lb	Not Applicable

Date started: 15 Aug 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.6 lb
06 Sep 15	180.0 lb	Reasonably Well
08 Sep 14	179.0 lb	Reasonably Well
15 Aug 14	186.6 lb	Not Applicable

Date started: 12 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
03 Jul 12	169.4 lb	100%
25 Jun 12	170.2 lb	Poorly
06 Jun 12	168.4 lb	Reasonably Well
10 May 12	172.3 lb	Reasonably Well
08 Mar 12	165.0 lb	Poorly
29 Feb 12	166.4 lb	Reasonably Well
14 Feb 12	164.6 lb	Reasonably Well
08 Feb 12	164.4 lb	Reasonably Well
03 Feb 12	165.4 lb	100%
27 Jan 12	166.8 lb	Reasonably Well
24 Jan 12	169.4 lb	Reasonably Well
20 Jan 12	170.6 lb	Reasonably Well
13 Jan 12	172.0 lb	Reasonably Well
12 Jan 12	172.0 lb	Not Applicable

Date started: 24 May 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 163.4 lb
03 Jan 12	175.8 lb	Not Applicable
21 Jan 11	164.0 lb	Not Applicable
02 Jan 11	161.4 lb	Reasonably Well
28 Sep 10	150.8 lb	Reasonably Well
20 Sep 10	149.0 lb	Poorly
17 Aug 10	150.0 lb	Reasonably Well
05 Aug 10	151.8 lb	100%
03 Aug 10	152.8 lb	100%
29 Jul 10	153.8 lb	100%
23 Jul 10	155.2 lb	100%
14 Jul 10	156.4 lb	Reasonably Well
18 Jun 10	157.2 lb	100%
14 Jun 10	160.2 lb	Reasonably Well
11 Jun 10	159.4 lb	100%
09 Jun 10	161.6 lb	100%
30 May 10	162.4 lb	100%
25 May 10	163.4 lb	100%
24 May 10	163.4 lb	Reasonably Well

Date started: 04 Dec 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.4 lb
21 May 10	164.4 lb	Reasonably Well
18 May 10	165.6 lb	Reasonably Well
14 May 10	166.0 lb	100%
27 Apr 10	168.9 lb	Poorly
15 Dec 09	169.6 lb	Reasonably Well
13 Dec 09	170.0 lb	Reasonably Well
09 Dec 09	169.6 lb	Reasonably Well
07 Dec 09	172.4 lb	Reasonably Well
04 Dec 09	172.4 lb	Not Applicable